Weigh In record (no journal entry) for 30 May 2013
|
209.8 lb
Lost so far: 55.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2013:
|
2554 kcal
|
Fat: 84.00g | Prot: 72.19g | Carb: 314.24g.
Breakfast: Lowfat Pineapple Greek Yogurt. Lunch: Cheese Ravioli (Eating Right). Dinner: Peppermint Pattie (Fun Size), Pretzel Sticks, Banana Dippers with Almonds, Chicken or Turkey Pot Pie, GOURMET TURTLE PIE. Snacks/Other: Club Crackers Original, Mary's gone crackers, Light Creamy Swiss Cheese Wedges, Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Cabernet Sauvignon Wine, Original Rice Pudding, Chobani Almond Coco Loco. more...
|
|
3765 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 14 minutes, Desk Work - 6 hours and 46 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
waas's weight history
|