Weigh In record (no journal entry) for 30 May 2013
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225.8 lb
Lost so far: 14.6 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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2419 kcal
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Fat: 195.08g | Prot: 126.08g | Carb: 53.61g.
Breakfast: Coffee (Brewed From Grounds), Butter, Boiled Egg. Lunch: Asparagus soup. Dinner: Cheddar Cheese, Cooked Young Green Onion (from Fresh), Tuna in Water (Canned), Egg. Snacks/Other: Cheddar Cheese. more...
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gaining 5.6 lb a week
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