Weigh In record (no journal entry) for 30 May 2013
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175.4 lb
Lost so far: 10.4 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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807 kcal
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Fat: 30.87g | Prot: 31.32g | Carb: 104.99g.
Breakfast: Honey, Granola, Plain Yogurt (Whole Milk), Fruit Salad. Lunch: Brown Rice, Grilled Chicken (Skin Not Eaten), Findlater Pickled Carrots, Vinaigrette Dressing. Snacks/Other: Almonds. more...
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losing 1.6 lb a week
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mmpearce's weight history
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