Weigh In record (no journal entry) for 30 May 2013
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145.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1240 kcal
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Fat: 44.77g | Prot: 43.77g | Carb: 173.58g.
Breakfast: Kellogg's Special K Granola Bars - Dark Chocolate, Oranges, Emerald Simply Natural Almonds, Baby Carrots, Kellogg's FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge, Sugar, Oatmeal, Apples. Lunch: Albertsons Deli Style Provolone Cheese, Archer Farms Raspberry Acai Vinaigrette, Lettuce Salad with Assorted Vegetables, Mueller's Sea Shells Pasta. Dinner: Cabbage Salad or Coleslaw with Dressing, Albertsons Deli Style Provolone Cheese, Jennie-O Extra Lean Turkey Bacon, Pepperidge Farm Light Style Oatmeal Bread. more...
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1936 kcal
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Activities & Exercise:
Desk Work - 4 hours and 45 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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