Weigh In record (no journal entry) for 22 October 2010
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194.8 lb
Lost so far: 33.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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1768 kcal
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Fat: 109.61g | Prot: 51.24g | Carb: 161.35g.
Breakfast: Unsweetened Iced Tea, Bananas. Lunch: iced tea, Chewy Granola Bars (Variety Pack), nature valley granola bar. Dinner: guacamole, Ranch Salad Dressing, Mild Cheddar Cheese, grilled chicken, Mixed Salad Greens, Tortilla Corn Chips. more...
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2932 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours and 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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