GMARTELLO's Journal, 30 May 2013

237.0 lb Lost so far: 7.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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1943 kcal

Fat: 87.18g | Prot: 103.76g | Carb: 213.44g.   Breakfast: CREAMER, SCHWANS BACON, SPLENDA, SCRAMBLED EGGS, WATER, DECAF COFFEE. Lunch: Chili, Mustard, Frankfurter or Hot Dog, Schwan's Spring Vegetable Blend, Schwan's Oven Baked Chicken Breasts, Low Calorie Lemonade Flavored Drink (made From Powdered Mix), CREAMER, EQUAL, COFFEE. Dinner: Great Value Coffee Creamer, Equal 0 Calorie Sweetener, Coffee, Pepsi Diet Pepsi, Jason's Deli Red Beans and Rice with Sausage Soup (Bowl). Snacks/Other: Berkley & Jensen Animal Crackers, Fiber One Chewy Bars - Caramel Nut, Lance Malt Peanut Butter Crackers, Apples. more...

3589 kcal

Activities & Exercise: Driving - 2 hours and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 2 hours and 20 minutes, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 2 hours. more...