Weigh In record (no journal entry) for 29 May 2013
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186.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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1658 kcal
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Fat: 52.65g | Prot: 98.42g | Carb: 201.42g.
Breakfast: Coffee. Lunch: Subway Apple Slices, Subway 6" Turkey Breast. Dinner: Orv's Tasty Toppings Signature Thin Crust - Sausage & Pepperoni Pizza, Carl Buddig Deli Cuts Oven-Roasted Turkey Breast & White Turkey, Sara Lee Classic 100% Whole Wheat Bread, Kraft 2% Milk Sharp Cheddar Cheese Singles, Lettuce. Snacks/Other: Strawberries, Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Protein Plus Cereal. more...
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2819 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 1 hour, Driving - 3 hours, Desk Work - 7 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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