mfstoor's Journal, 30 May 2013

187.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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874 kcal

Fat: 30.57g | Prot: 44.44g | Carb: 107.53g.   Breakfast: Coffee. Lunch: Carl Buddig Deli Cuts Oven-Roasted Turkey Breast & White Turkey, Sara Lee Classic 100% Whole Wheat Bread, Kraft 2% Milk Sharp Cheddar Cheese Singles, Lettuce. Dinner: Whole Wheat Crackers, Kraft Mexican Style Taco Cheese, Campbell's Raviolios. more...

2764 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 3 hours. more...