Weigh In record (no journal entry) for 30 May 2013
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147.2 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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1103 kcal
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Fat: 68.19g | Prot: 89.40g | Carb: 38.54g.
Breakfast: Body by Vi Nutritional Shake Mix, Natural Creamy Peanut Butter, Almond Breeze Unsweetened Vanilla Milk. Lunch: Green Beans, Grilled Chicken DRUMSTICK. Dinner: Prima Della White American Cheese, Cream Cheese, Salmon. Snacks/Other: Advantage Chocolate Chip Granola Bar. more...
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gaining 1.4 lb a week
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