Weigh In record (no journal entry) for 30 May 2013
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220.4 lb
Lost so far: 47.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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2462 kcal
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Fat: 74.79g | Prot: 116.38g | Carb: 265.92g.
Breakfast: Everything Bagel, Whipped Jalapeno Salsa Reduced Fat Cream Cheese. Lunch: #4 Turkey Tom (No Mayo & No Sprouts), Sea Salt & Malt Vinegar Potato Chips. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Extra Virgin Olive Oil, Mashed Potato (from Dry), Multigrain Bread, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Pale Ale, Lite Beer (Bottle). more...
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3007 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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