Weigh In record (no journal entry) for 30 May 2013
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139.1 lb
Lost so far: 0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1427 kcal
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Fat: 68.57g | Prot: 56.56g | Carb: 152.74g.
Breakfast: 2% Fat Milk, Strawberries, Boiled Egg, Sugared or Glazed Doughnuts. Lunch: Sweetened Iced Tea, Cheddar Cheese, Deli Sliced Ham, Carb Balance Tortillas. Dinner: 6" Subway Seafood Sensation (with Cheese). Snacks/Other: Chocolate Coated or Frosted Doughnuts. more...
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1802 kcal
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Activities & Exercise:
Housework - 45 minutes, Driving - 1 hour and 50 minutes, Yard Work (gardening) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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