Weigh In record (no journal entry) for 22 October 2010
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142.0 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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1522 kcal
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Fat: 34.86g | Prot: 57.14g | Carb: 255.66g.
Breakfast: Honey Clusters Cereal, 1% Fat Milk, Sugar Free Hazelnut Coffee Creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Mandarin Chicken, Deli Thin Sliced Honey Ham, Fat Free Single Cheese Slices, Low Fat Wraps Italian Herb, Yellow Mustard. Dinner: Classic Chicken & Dumplings, Sweet Kernel Corn, Green Beans. Snacks/Other: Double Churn Fat Free Vanilla Ice Cream, Flavors French Vanilla Ground Coffee, Chips Deluxe - 100 Calorie Right Bites. more...
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2066 kcal
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Activities & Exercise:
eliptical - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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