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roblain2030
Journal
30 May 13
roblain2030's Journal, 30 May 2013
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Weigh In record (no journal entry) for 30 May 2013
191.4 lb
Lost so far:
11.2 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2013:
1839 kcal
Fat: 58.42g | Prot: 58.58g | Carb: 276.19g.
Breakfast:
Au Bon Pain Blueberry Muffin, Sugared or Glazed Chocolate Doughnuts, Tea (Brewed), Sugar.
Lunch:
Coca-Cola Coco-Cola Classic (12 oz), Fazoli's Antipasto Salad, Tuna Salad Sandwich with Lettuce.
Dinner:
Athenos Roasted Red Pepper Hummus, Simply Orange Simply Lemonade.
more...
2566 kcal
Activities & Exercise:
Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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