Kattgirls's Journal, 22 October 2010

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Weigh In record (no journal entry) for 22 October 2010

148.6 lb Lost so far: 34.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2010:

348 kcal

Fat: 10.56g | Prot: 38.90g | Carb: 28.66g. Breakfast: truvia, coffee, coffee. Lunch: asparagus, apple, chicken breast. Dinner: chicken breast. more...

2067 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Kattgirls's Journal, 22 October 2010

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