Weigh In record (no journal entry) for 30 May 2020
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143.3 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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649 kcal
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Fat: 24.48g | Prot: 34.91g | Carb: 75.22g.
Breakfast: 凉菜, 杂粮粥, 油饼, 肉饼. Lunch: 麻油, 涼麵, 芝麻酱, 黄瓜, 豆腐, 鸡胸肉, 煮鸡蛋, 蕃茄. more...
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3092 kcal
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Activities & Exercise:
Arc Trainer - 2 hours, Grocery Shopping - 4 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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steady weight
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selena-sany's weight history
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