Weigh In record (no journal entry) for 29 May 2020
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182.0 lb
Lost so far: 36.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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1041 kcal
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Fat: 37.54g | Prot: 45.12g | Carb: 63.69g.
Lunch: President Crumbled Feta Cheese, Prosciutto, Hellmann's Vegan Mayonnaise , Guacamole, Egg, Rudolph's Farmer's Rye Bread. Dinner: Pinot Gris (Grigio) Wine , Cooked Brussels Sprouts (Fat Added in Cooking), Eat Smart Sweet Kale Vegetable Salad Kit, Lilydale Chicken Breast Boneless Skinless. more...
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losing 3.5 lb a week
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