Weigh In record (no journal entry) for 30 May 2013
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246.0 lb
Lost so far: 0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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1121 kcal
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Fat: 30.87g | Prot: 48.68g | Carb: 174.80g.
Breakfast: Pineapple, Raspberries, Merex Fresh Blueberries, Strawberries. Lunch: Mushrooms, Sweet Red Peppers, Spinach, Red Onions, Kraft Fat Free Creamy Caesar Dressing. Dinner: Newtons Fruit Thins - Chocolate Raspberry, Butter, Skinless Chicken Breast, Bread Stuffing, Sweet Potato, Weight Watchers Vanilla Ice Cream Sandwich. Snacks/Other: Watermelon. more...
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losing 3.5 lb a week
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Samiam-1952's weight history
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