Weigh In record (no journal entry) for 30 May 2013
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214.5 lb
Lost so far: 45.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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1845 kcal
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Fat: 57.47g | Prot: 198.56g | Carb: 141.53g.
Breakfast: Cucumber (with Peel), Grapes, Boiled Egg, Egg White. Lunch: Navels Oranges, Tomatoes, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Rainbow Trout (Farmed), Broccoli, Green Snap Beans, Gala Apples. Snacks/Other: ISO 100 Hydrolyzed 100% Whey Protein Isolate, Fresh Flax Oil, Bcaa & Glutamine, ISO 100 Hydrolyzed 100% Whey Protein Isolate, Fresh Flax Oil, Bcaa & Glutamine. more...
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losing 3.5 lb a week
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