Weigh In record (no journal entry) for 30 May 2013
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121.0 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1993 kcal
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Fat: 36.77g | Prot: 117.63g | Carb: 272.67g.
Breakfast: Weichweizengrieß, yoghurt 0,1% with wholegrain cereals, Pflaumen, Äpfel, Tomaten, Gurke (mit Schale), Rührei, Rote Paprika. Lunch: Kartoffel Knödel, Gemüse Pfanne Asiatische Art, Zucchini, Karotten, Brokkoli, Rahmsauce. Dinner: Müsliriegel Cranberry, Äpfel, Pflaumen, Karotten, Pflanzenöl-Butter Aufstrich (Kalorienreduziert), Putengeschnetzeltes, Baguette, Balsamico Dressing, Gemischte Blattsalate. Snacks/Other: Radler, Pepsi Cola Light, Espresso, Früchtetee, Huxol Zum Süßen. more...
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2234 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Housework - 4 hours, Resting - 30 minutes, Desk Work - 7 hours and 30 minutes, Shopping - 1 hour, Sleeping - 9 hours. more...
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gaining 15.4 lb a week
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