Weigh In record (no journal entry) for 29 May 2020
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130.0 lb
Lost so far: 11.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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1084 kcal
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Fat: 57.39g | Prot: 68.06g | Carb: 72.93g.
Breakfast: Egg, Soy Sauce, Brown Sugar , Nesquik Chocolat en Poudre , Prana Black Chia Seeds, Silk Creamy Cashew Milk, Nestle Smarties (30g). Lunch: Chicken Stock, Egg. Dinner: Egg. Snacks/Other: Chicken Broth (Home Recipe), Chicken Thigh. more...
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losing 2.8 lb a week
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 Comments
29 May 20 by member: mrloops
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Thank you :) macros at 33 % each and meeting weekly calorie goals!
29 May 20 by member: BonnieStar
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Also 6 eggs a day/ 2 each meal! Working! feel great! :)
29 May 20 by member: BonnieStar
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29 May 20 by member: Teamcl
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