Dan fit's Journal, 29 May 2020

Dan fit's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 May 2020

198.6 lb Lost so far: 5.4 lb. Still to go: 18.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 May 2020:

757 kcal

Fat: 49.51g | Prot: 70.90g | Carb: 3.53g. Dinner: Mushrooms, Colby Jack Cheese, Chicken Thigh, Egg. more...

3547 kcal

Activities & Exercise: Desk Work - 10 hours, Weight Training (moderate) - 1 hour, Driving - 1 hour and 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Dan fit's weight history

view complete history

Dan fit's Journal, 29 May 2020

Submit a Comment

Other Related Links

Members

Dan fit's weight history