Weigh In record (no journal entry) for 29 May 2020
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246.7 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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2303 kcal
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Fat: 76.66g | Prot: 173.51g | Carb: 227.32g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, 2% Fat Milk, BPI Sports Best Protein - Vanilla Swirl, Body Fortress 100% Glutamine Powder, BodyTech Creatine Monohydrate, Nature's Bounty Fish Oil, One A Day Men's Health Formula Multivitamin Supplement, Evlution Nutrition CLA 1000, Spring Valley Chewable Vitamin C. Lunch: Apple. Dinner: Hershey's Whoppers Chocolate Malt Syrup, 2% Fat Milk, Dairy Queen Chicken Strip Basket (4 Piece). Snacks/Other: 2% Fat Milk, BPI Sports Best Protein - Vanilla Swirl, Wiley Wallaby Australian Style Black Liquorice. more...
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losing 9.1 lb a week
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