Weigh In record (no journal entry) for 08 December 2008
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229.0 lb
Lost so far: 20.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2008:
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1580 kcal
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Fat: 90.95g | Prot: 121.66g | Carb: 73.49g.
Lunch: Sweet Butter Tender Lettuce Mix, Deli Thin Sliced Turkey, Ham Sliced, Classic Mozzarella Cheese, Ranch Dressing, French Dressing. Dinner: Healthy Goodness Fiber for Life Light Five Grain Bread, Real Mayonnaise, Premium Tuna Chunk White Albacore in Water, Tbone Steak. Snacks/Other: Peanut M&M's, Real Mayonnaise, Premium Tuna Chunk White Albacore in Water, Healthy Goodness Fiber for Life Light Five Grain Bread. more...
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losing 1.4 lb a week
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