Weigh In record (no journal entry) for 21 October 2010
|
227.0 lb
Lost so far: 4.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2010:
|
1083 kcal
|
Fat: 39.72g | Prot: 58.37g | Carb: 128.10g.
Breakfast: Slim-Fast 321 Plan Snack Chocolate Nougat Gone Nuts, GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon. Lunch: Chili, Coleslaw, Coney (Chili) Dog. Dinner: Cajun red scallops, Broccoli, Couscous. more...
|
|
2924 kcal
|
Activities & Exercise:
Exercise machine (slow) - 5 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...
|
gaining 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mschoppet's weight history
|