Weigh In record (no journal entry) for 29 May 2013
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195.0 lb
Lost so far: 33.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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640 kcal
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Fat: 18.95g | Prot: 70.10g | Carb: 44.92g.
Breakfast: Nectarines, 100% Liquid Egg Whites (Egg Beaters). Lunch: All Natural Chopped Spinach, Onions, Pickles, Tomatoes, Fat Free Swiss Singles, Ground Chicken. Dinner: Border Sauce - Hot, Cherry Tomatoes, Fat Free Sour Cream, Onions, Lean Ground Turkey. Snacks/Other: Plums. more...
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losing 4.4 lb a week
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