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Ihave been hungry all day. i have eaten a lot and worst of all cashews after 7pm. i doubt tomorrow will be a loss. this is going to be hard but i know i can keep it up. i had wanted to ride my bike to pat rosaves mtg tomorrow but the bike is not ready. i will check tires etc tomorrow so it will be ready for riding. i shpuld be able to fit in a ride every day, even if it is short. i can do this. it just takes effort.
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206.6 lb
Lost so far: 9.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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1602 kcal
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Fat: 54.54g | Prot: 72.45g | Carb: 155.22g.
Breakfast: Coffee (Brewed From Grounds), All Natural Creamy Peanut Butter, Fat Free Half & Half, Selects 100% Whole Wheat Bread. Lunch: Organic Pink Lemonade, Black Tea Bags, Pear, Blue Cheese, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Jumbo Cashews, Syrah Wine, Hummus with Roasted Red Pepper, Celery Sticks, Black Tea Bags, Sugar. more...
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3168 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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