mjcarlson's Journal, 29 May 2013

started paleo diet 3 days ago

139.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 64.70g | Prot: 56.93g | Carb: 119.33g.   Breakfast: Almonds, Pineapple. Lunch: Coleslaw, Sour Dough Bread, Chicken or Turkey Salad. Dinner: Cheddar Cheese, Pork, Boiled Egg, Fresh Spinach. Snacks/Other: Sugared or Glazed Chocolate Doughnuts. more...

1593 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...