Weigh In record (no journal entry) for 29 May 2013
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168.6 lb
Lost so far: 22.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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2542 kcal
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Fat: 79.75g | Prot: 146.30g | Carb: 213.40g.
Breakfast: Omelet Crisper Bacon & Cheese. Lunch: pretzel lean pocket grilled chicken jalapeño, pretzel lean pocket grilled chicken jalapeño. Dinner: Salsa, Baked or Broiled Salmon, Broccoli & Cheese Sauce. Snacks/Other: High Life Beer, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Budweiser Beer, Diet Coke, Coffee, Hazelnut Creamer, Zero Ultra. more...
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3149 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 13 hours and 50 minutes, Sitting - 3 hours and 20 minutes, Driving - 40 minutes, Resting - 25 minutes, Sleeping - 5 hours and 40 minutes. more...
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steady weight
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