Weigh In record (no journal entry) for 28 May 2013
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168.6 lb
Lost so far: 22.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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2735 kcal
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Fat: 104.20g | Prot: 178.41g | Carb: 306.00g.
Breakfast: Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Omelet Crisper Bacon & Cheese. Lunch: Simple Favorites Chicken Enchilada Suiza. Dinner: Baked or Broiled Salmon, Baby Sweet Peas & Butter Sauce. Snacks/Other: GOLEAN Original Cereal, Diet Coke, Chili Cheese Fritos, Sour Cream & Onion Potato Chips, Diet Coke, Hazelnut Creamer, Coffee. more...
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3022 kcal
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Activities & Exercise:
Standing - 12 hours and 55 minutes, Sitting - 2 hours and 40 minutes, Driving - 40 minutes, Resting - 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.4 lb a week
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