Weigh In record (no journal entry) for 29 May 2013
|
263.2 lb
Lost so far: 5.8 lb.
Still to go: 73.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 May 2013:
|
1187 kcal
|
Fat: 32.87g | Prot: 98.80g | Carb: 101.99g.
Breakfast: Turkey Breast Meat, Sliced Ham (Extra Lean), Ryvita Dark Rye Crackers, Scallions or Spring Onions. Lunch: Mixed Salad Greens, Ground Beef (Cooked). Dinner: Asda Fat Free Greek Style Yoghurt, Prawns, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Lentils. Snacks/Other: Raspberries, Muller Muller light fat free yoghurt, Cottage Cheese (Lowfat 1% Milkfat), Scallions or Spring Onions, Il Vicino Seafood sticks. more...
|
|
3779 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (slow) - 35 minutes, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
*Starshine*'s weight history
|