Weigh In record (no journal entry) for 29 May 2013
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194.6 lb
Lost so far: 50.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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2227 kcal
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Fat: 77.51g | Prot: 110.29g | Carb: 283.79g.
Breakfast: Tropicana Trop50 Orange Juice. Lunch: Pickles, Tyson Foods Any'tizers Buffalo Style Boneless Chicken Wyngs, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Yosicle Layerz!, Luigi's No Sugar Added Real Italian Ice Variety Pack, Betty Crocker Asian Helper - Chicken Fried Rice, Red Sweet Pepper. Snacks/Other: FoodShouldTasteGood Multigrain Tortilla Chips, Lay's Sour Cream & Onion Potato Chips, Baby Carrots, Apples, Watermelon. more...
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4232 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 40 minutes, Desk Work - 5 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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