Weigh In record (no journal entry) for 21 October 2010
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 October 2010:
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2311 kcal
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Fat: 71.12g | Prot: 115.50g | Carb: 304.34g.
Breakfast: coffee black, Milk (1% Lowfat with Added Vitamin A), Sugar, coffee black, Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: banana, Holsum Fresh 100% Whole Wheat Bread, miracle whip calorie wise, chicken breast. Dinner: pizza. Snacks/Other: Light Margarine, Granulated Sugar, snack pack vanilla, silhouette satisfaction, 35cal Cheese Slice, whole wheat bread, cheese puffs. more...
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3087 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Resting - 16 hours, Sleeping - 6 hours and 55 minutes. more...
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losing 1.1 lb a week
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