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jenovadelta's Journal, 08 October 2010
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Wow... under a deuce, havent seen that since high school :D
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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1873 kcal
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Fat: 23.70g | Prot: 75.39g | Carb: 340.84g.
Breakfast: Instant Breakfast, coffee black, Milk (Nonfat), Sugar. Lunch: Mustard, Mustard, 2X Compliments Black Forest Ham Slices, 2X Compliments Black Forest Ham Slices, Coffee - Medium Single Single w/Milk, Compliments Fat Free Cheese Slice, Compliments Fat Free Cheese Slice, Holsum Fresh 100% Whole Wheat Bread, Holsum Fresh 100% Whole Wheat Bread. Dinner: crystal, quaker oatmeal, snack pack pudding, silhouette, fuji apple, harmony, grapes. Snacks/Other: Rockets, Crispy Minis Rice Snacks. more...
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2441 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 50 minutes. more...
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on diet jenovadelta's own diet
losing 1.9 lb a week
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