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mtfoster
Journal
21 Oct 10
mtfoster's Journal, 21 October 2010
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I am just trying to maintain my weight until my seaonal job is over. Then I will hit the gym again.
130.4 lb
Lost so far:
10.6 lb
.
Still to go:
2.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 October 2010:
772 kcal
Fat: 15.68g | Prot: 41.58g | Carb: 119.45g.
Breakfast:
chocolate milk, Light & Fit Yogurt, Fat Free Skim Milk.
Lunch:
light ranch dressing kraft, yellow pepper, Green pepper, red bellpepper, healthy choice roasred red pepper marinara, Light Mozzarella String Cheese.
more...
1627 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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