mtfoster's Journal, 21 October 2010

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I am just trying to maintain my weight until my seaonal job is over. Then I will hit the gym again.

130.4 lb Lost so far: 10.6 lb. Still to go: 2.4 lb. Diet followed poorly.

Diet Calendar Entries for 21 October 2010:

772 kcal

Fat: 15.68g | Prot: 41.58g | Carb: 119.45g. Breakfast: chocolate milk, Light & Fit Yogurt, Fat Free Skim Milk. Lunch: Green pepper, red bellpepper, yellow pepper, light ranch dressing kraft, Light Mozzarella String Cheese, healthy choice roasred red pepper marinara. more...

1627 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

on diet mtfoster's own diet gaining 0.2 lb a week


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mtfoster's Journal, 21 October 2010

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