Weigh In record (no journal entry) for 21 October 2010
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179.1 lb
Lost so far: 15.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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721 kcal
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Fat: 45.95g | Prot: 49.11g | Carb: 26.64g.
Breakfast: Splenda, Half and Half, Coffee. Lunch: Fresca, Thai Cocunut Vegetable Soup. Dinner: Horseradish, Vinegar, Deviled Eggs, Bacon, Onion, Cabbage, Steak. Snacks/Other: Parmesan. more...
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2350 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 10 hours, Desk Work - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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