Weigh In record (no journal entry) for 21 October 2010
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145.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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1083 kcal
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Fat: 31.44g | Prot: 32.64g | Carb: 146.78g.
Breakfast: Cream Substitute (Light Liquid), Reduced Fat Crunchy Peanut Butter, Nutri-Grain Low Fat Plus Wheat Blueberry Waffles, Regular Coffee. Lunch: Light Fat Free Strawberry Shortcake Yogurt. Dinner: Ice Malt Beverage Bottled Beer, Shrimp, Greek Salad. Snacks/Other: Chex Mix Bold Party Blend, Special K Cereal Bars - Honey Nut. more...
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2521 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Housework - 1 hour, Driving - 20 minutes, Exercise machine (fast) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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steady weight
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