Weigh In record (no journal entry) for 21 October 2010
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142.5 lb
Lost so far: 22.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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456 kcal
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Fat: 2.37g | Prot: 12.50g | Carb: 95.47g.
Breakfast: Light & Fit Yogurt - Blackberry, Fat Free Vanilla Caramel Coffee Creamer, Coffee (Brewed From Grounds), No Calorie Sweetener Packets. Lunch: sugar free vanilla pudding, light whipped cream, sugar free jello, Diet Coke (Can), Banana, Golden Delicious Apples. more...
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2042 kcal
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Activities & Exercise:
eliptical - 33 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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tersjay's weight history
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