Weigh In record (no journal entry) for 08 December 2008
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265.4 lb
Lost so far: 5.6 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 December 2008:
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1347 kcal
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Fat: 49.43g | Prot: 81.36g | Carb: 157.42g.
Breakfast: Milk, Whole Grain Cheerios, Dannon Activia Yogurt. Lunch: Apple, Multigrain Crackers, Mayonnaise, Tuna. Dinner: Dove Dark Chocolate, Strawberries, Ketchup, Creamy Light Salad Dressing, Salad Greens, Cheeseburger Macaroni. Snacks/Other: Valdosta Pecans, Dove Dark Chocolate. more...
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3133 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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