Weigh In record (no journal entry) for 29 May 2013
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122.0 lb
Lost so far: 17.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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1006 kcal
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Fat: 42.11g | Prot: 66.66g | Carb: 105.92g.
Breakfast: Coca-Cola Classic (10 oz), Coffee with Milk, Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal. Lunch: Roasted Broiled or Baked Chicken Breast, Dried Cranberries (Sweetened) , Sugared Pecans (Sugar and Egg White Coating), Mixed Salad Greens, Balsamic Vinaigrette Dressing, Feta Cheese . Dinner: Olive Oil, Yellow Summer Squash, Zucchini, Balsamic Glaze, Parmesan Cheese (Shredded), Baked or Broiled Salmon. Snacks/Other: Cooked Cauliflower (Fat Not Added in Cooking), Excellence Intense Orange Dark Chocolate. more...
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1396 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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