Weigh In record (no journal entry) for 29 May 2013
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189.2 lb
Lost so far: 9.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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2370 kcal
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Fat: 105.34g | Prot: 86.12g | Carb: 272.10g.
Breakfast: Ham and Egg Sandwich, Cream (Half & Half), Coffee, Vitamin D3 Gummy Vitamins. Lunch: 6" Turkey Breast, Diet Cherry Soda, Potato Nuggets, Cream (Half & Half), Coffee. Dinner: Pizza with Meat. Snacks/Other: HERSHEY SKOR BAR, Dark Chocolate Cherry Cashew Bar (Kind Plus). more...
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2622 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 4.7 lb a week
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