Weigh In record (no journal entry) for 28 May 2020
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299.6 lb
Lost so far: 7.4 lb.
Still to go: 99.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 May 2020:
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1302 kcal
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Fat: 66.27g | Prot: 94.48g | Carb: 60.27g.
Breakfast: Coffee with Milk. Lunch: Baby Carrots, Zucchini, Sabra Classic Hummus, Greenfield Sliced Uncured Smoked Ham. Dinner: Snow or Sugar Snap Peas, Minced Beef (95% Lean / 5% Fat), Great Value Sharp Cheddar Cheese, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Merlot Wine, Tesco Bell Pepper, Balsamic Vinegar, Olive Oil, Avocados, Cottage Cheese, Lettuce, Watermelon. more...
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4100 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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