Weigh In record (no journal entry) for 29 May 2013
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163.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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4151 kcal
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Fat: 97.20g | Prot: 301.24g | Carb: 535.23g.
Breakfast: Member's Mark Dried Mediterranean Apricots, Flaxseed Seeds, ViSalus Body by Vi Nutritional Shake Mix, Trader Joe's Grapeseed Oil, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, Egg, Sprouts Farmers Market Steel Cut Oats, Bananas. Lunch: Garlic, Pearled Barley (Cooked), California Avocados, Full Circle Organic Black Beans, Extra Virgin Olive Oil, Bob's Red Mill Vital Wheat Gluten Flour, Wild Harvest Vegetable Broth, Broccoli, Sweet Potato. Dinner: Frontera Roasted Tomato Salsa, Olive Oil, Onions, Taylor Farms Organic Power Greens, Trader Joe's Beef-Less Strips. Snacks/Other: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Optimum Nutrition Glycomaize, MuscleTech Nitro Tech Performance Series, MRM CLA 1250, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Flaxseed Seeds. more...
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losing 7.0 lb a week
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