Weigh In record (no journal entry) for 28 May 2020
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248.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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2108 kcal
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Fat: 91.83g | Prot: 106.62g | Carb: 212.89g.
Breakfast: Aquafina Water (16.9 oz), Coffee, Spring Valley Chewable Vitamin C, Evlution Nutrition CLA 1000, One A Day Men's Health Formula Multivitamin Supplement, Nature's Bounty Fish Oil, BodyTech Creatine Monohydrate, Body Fortress 100% Glutamine Powder, Skippy Creamy Peanut Butter, Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Skippy Creamy Peanut Butter, Kellogg's Pop-Tarts Frosted - Strawberry. Dinner: Egg, 2% Fat Milk, BPI Sports Best Protein - Vanilla Swirl, Little Debbie Nutty Bars (57g), Oscar Mayer Traditional Bacon, Chobani Greek Yogurt Black Cherry on The Bottom. Snacks/Other: Wiley Wallaby Australian Style Black Liquorice. more...
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gaining 0.1 lb a week
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