Weigh In record (no journal entry) for 29 May 2013
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142.6 lb
Lost so far: 8.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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1119 kcal
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Fat: 39.61g | Prot: 103.50g | Carb: 106.14g.
Breakfast: All Natural Nonfat Plain Yogurt, Instant Oatmeal - Original Flavor. Lunch: Corn On The Cob with Butter, Lean White Turkey Burger, Cooked Asparagus (Fat Added in Cooking). Dinner: Roasted Red Pepper Humus, Red Salsa, Navels Oranges , Stir Fry Vegetables, Lean White Turkey Burger. Snacks/Other: Nonfat Cappuccino. more...
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losing 0.2 lb a week
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