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Starting Keto diet
IF 16-8
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200.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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1124 kcal
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Fat: 76.52g | Prot: 89.86g | Carb: 15.77g.
Lunch: Avocado, Colby Jack Cheese, Egg, Sports Research MCT Oil, Coffee (Brewed From Grounds) . Dinner: Sour Cream, Mayonnaise , Cabbage , Egg, Pork Chops (Top Loin, Boneless) . more...
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3020 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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