Weigh In record (no journal entry) for 29 May 2013
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175.4 lb
Lost so far: 18.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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1691 kcal
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Fat: 62.60g | Prot: 81.00g | Carb: 188.60g.
Breakfast: Oi Ocha, Instant Oatmeal - Blueberries & Cream, Instant Oatmeal - Plain. Lunch: Crinkle Cut Fries (Small), Veggie Burger. Dinner: Shepard's Pie. Snacks/Other: Chocolate Cookie Crumble Frappuccino with Whipped Cream (Tall). more...
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losing 5.6 lb a week
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