Weigh In record (no journal entry) for 29 May 2013
|
131.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2013:
|
1661 kcal
|
Fat: 70.40g | Prot: 68.09g | Carb: 74.17g.
Breakfast: Tangerines (Mandarin Oranges), Green Tea. Lunch: Lemon Juice, Green Olives, Broccoli, Asparagus, Cherry Tomatoes, Celery, Sweet Red Peppers, Cucumber (Peeled), Beef Top Loin (Trimmed to 1/8" Fat). Dinner: Red Table Wine, Extra Virgin Olive Oil, Brussels Sprouts, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Whiskey. more...
|
|
1833 kcal
|
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KammyBear's weight history
|