Weigh In record (no journal entry) for 29 May 2013
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160.2 lb
Lost so far: 24.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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932 kcal
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Fat: 18.31g | Prot: 111.80g | Carb: 93.56g.
Breakfast: Coffee (Brewed From Grounds) , Cappuccino, Spinach & Cheese Omelet Muffin. Lunch: Maryland Crab Soup. Dinner: Salmon Burger, Zucchini , Sweet Red Peppers . Snacks/Other: Cheese Pizza Bites, Sensible Sweets No Sugar Added Hot Cocoa Mix, Dark Chocolate Shake, Coffee (Brewed From Grounds) , Hot Cocoa, Coffee (Brewed From Grounds) . more...
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2227 kcal
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Activities & Exercise:
Dance (slow step) - 45 minutes, Standing - 30 minutes, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 5 hours and 45 minutes. more...
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losing 4.2 lb a week
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