Srphnx's Journal, 29 May 2013

222.0 lb Lost so far: 141.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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900 kcal

Fat: 42.67g | Prot: 44.32g | Carb: 87.19g.   Breakfast: Strawberries. Lunch: Chicken or Turkey Vegetable Stew Type Soup. Dinner: Potatoes (Flesh, with Salt, Boiled), Pork Chop, Tortilla Corn Chips. Snacks/Other: Pistachio Gelato, Butter. more...

3450 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 8 hours and 15 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...