owlfeathers's Journal, 28 May 2020

yes indeedy
watching it go down is so gratfying
I am putting in the work
and it shows

183.6 lb Lost so far: 3.0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 63.41g | Prot: 61.69g | Carb: 86.37g.   Breakfast:  Coffee with Cream,  Maple Syrup ,  Unsalted Butter Stick,  Plain Pancakes . Lunch: Food Lion Homestyle Cole Slaw, Low Salt Deli Sliced Ham, Schnucks Sliced Swiss Cheese, Wasa Multi Grain Whole Grain Crispbread. Dinner: HEB Select Roasted Yukon Gold Potatoes, HEB Brussels Sprouts,  Pork Shoulder (Whole, Cooked, Roasted) . more...